The Dr. B Health Blog

Important health-related topics and discussions with Sam Benjamin, M.D.

It's time we revisited calcium supplements

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Wednesday, August 01, 2012
in Vitamins/Minerals/Supplements

I have written about this, mentioned it more than once on my radio show and commented on this matter on Twitter, LinkedIn and Facebook.

Simply put, I can see no reason, other than a laboratory demonstrated calcium deficiency -- typically a sign of other disease -- that anyone should be supplementing their diet with calcium liquid, chewables or pills.

Taking calcium does not, in and of itself, treat or prevent osteoporosis or osteopenia (loss of calcium and strength in the bone), no matter the cause. Calcium does not grow stronger teeth. Do you need calcium? Yes you do, but not as a supplement!

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Some very important facts about vitamin D

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Wednesday, August 01, 2012
in Vitamins/Minerals/Supplements

The body makes vitamin D when it is exposed to the sun, and we also ingest it.

But vitamin D is important and there is a lot to know about it.

1. I think that everyone should be taking vitamin D. I find that most of my patients have vitamin D levels that are either low (below 40 ng/ml) or very low (below 20 ng/ml)/ I prefer my patients to keep levels in the 25 to 30 ng/ml range. Conventional physicians will say the you are OK at 20 ng/ml. I disagree!

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Taking Supplements Before or During Surgery

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Saturday, June 09, 2012
in Vitamins/Minerals/Supplements

SurgeryI advise my patients who are planning surgery to quit supplements and any natural product- even natural teas at least a week or 10 days BEFORE surgery. Natural products are biologically active and COULD adversely affect your surgery and its outcome. Excessive bleeding is a big concern. I do not think that we really know to what extent supplements and natural products can play a detrimental role before, during or after surgery, but why would you take the risk? Here are some commonly used natural products that you should be very cautious about when going for surgery:

(I have taken these lists from NaturalDataBase.com- a very reliable source of information about nutritional supplements and herbs. Their work is very impressive. This is not hearsay data, but from a team of skilled pharmacists and other professionals.) These lists just give you an idea of what might occur. DO NOT assume that if you do not see your supplement or herb here that you are home free- no way!

Commonly used Natural Medicines that Might Affect Platelet Aggregation (Meaning the ability of your blood to clot.)

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Riboflavin (Vitamin B2)

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Thursday, May 24, 2012
in Vitamins/Minerals/Supplements

RiboflavinThere was a small study of patients with hypertension (high blood pressure) who belong to a genotype found in 10% of the world population- many of whom are from Northern China (20%) and Mexico (32%). In a small but well done study their blood pressures were reduced with a small dose of Vitamin B2 (Riboflavin). The drop could be enough on its own, but it could bring blood pressures into the normal range with medications where before it was difficult to get enough control. First, it may be worth discussing this with your health care provider. If you are having trouble controlling your blood pressure with medications, there are MANY possible reasons, but a trial of B2 (remember small dose or through your diet) is not unreasonable to see if it helps.

Remember, you truly have little or no idea what your actual gene pool is.

RiboflavinThis brings up another topic. I recommend Genetic Geneology. How did we end up where we are today? Where did you really come from? DNA studies have shown that people shared a common ancestor who lived in Africa between 50,000 to 200,000 years ago. As our ancestors migrated out of Africa into the rest of the world, small changes called mutations occurred in their DNA. As generations passed, each mutation links our ancestor to a specific time and place in history. The mutations that we find in our own DNA tell the story of our own ancestral past.

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Vitamin B12

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Tuesday, March 27, 2012
in Vitamins/Minerals/Supplements

I have been espousing B12 with Folic Acid daily for a part of a plan to slow brain shrinkage and contribute to improvement in long and short term memory. I have not changed my thoughts on this, just the route of getting B12. Until now, I have felt that the only reasonable route was getting B12 monthly by intramuscular injection. My staff has taught patients how to self-administer the vitamin. I have been worried about decreased capacity to digest/absorb the B12 as we age. Having reviewed studies using the oral route, I have changed my view. I think that taking B12, 1,000 mcg (micrograms) daily is more than sufficient. If you have a medical condition that could seriously impair absorption such as Crohn’s Disease, you may need to combine oral B12 with some injections. This would be up to you and your health care provider. But as for most of you- NO MORE SHOTS!!!!!!!!!